Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 ratings

Prep. 20 min

Total 1 h 30 min

8 portions

Ingredients

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 237 mg

Protein 7.5 g

Calories 1300.5 kJ / 309.7 kcal

Fat 19.8 g

Fibre 4 g

Saturated Fat 9.5 g

Carbohydrates 24.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Raspberry and vanilla marshmallows

2h 15min

Fraisier sponge (TM6, Christy Tania)

30h

Tiramisu

5h 20min

Peanut butter gelato (Gelato Messina)

28h

Vegan chocolate, raspberry and pistachio layer cake

4h 5min

Edna's lemon curd tea cakes

30min

Blackberry Bramble

5min

Lollipops

40min

Nougat glacé with raspberry coulis

24h 25min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Chocolate brownie trifle

6h

Rhubarb and ginger crème brûlée

7h 30min

Show all