Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 ratings

Prep. 20 min

Total 1 h 30 min

8 portions

Ingredients

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 237 mg

Protein 7.5 g

Calories 1300.5 kJ / 309.7 kcal

Fat 19.8 g

Fibre 4 g

Saturated Fat 9.5 g

Carbohydrates 24.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Pistachio and lemon individual tiramisu

Pistachio and lemon individual tiramisu

6 h 30 min

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 min

Christmas stollen

Christmas stollen

27 h 15 min

Crostata di marmalata (Italian jam tart)

Crostata di marmalata (Italian jam tart)

2 h 35 min

Brandy snaps

Brandy snaps

30 min

Raspberry Ripple Ice Cream

Raspberry Ripple Ice Cream

12 h 45 min

Baked chocolate ricotta with blueberries and cream

Baked chocolate ricotta with blueberries and cream

55 min

Raspberry whip

Raspberry whip

10 min

Mini lemon curd tarts

Mini lemon curd tarts

2 h 20 min

Brandy custard (TM6)

Brandy custard (TM6)

15 min

Birthday present cake

Birthday present cake

4 h

Strawberry and watermelon cake with Vanilla cream (Nico Moretto)

Strawberry and watermelon cake with Vanilla cream (Nico Moretto)

3 h 10 min

Show all