Skip to main content Search
Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)
2.9 11 ratings
Prep. 20 min
Total 1 h 30 min
8 portions
Sign up for free

Ingredients

Coconut chia pastry
  • unsalted butter chilled and cut into pieces, plus extra to grease
    60 g
  • wholemeal self raising spelt flour (see Tips)
    155 g
  • sesame seeds
    40 g
  • chia seeds
    1 tbsp
  • shredded coconut
    20 g
  • pure maple syrup
    2 tsp
  • water
    40 g
Custard
  • milk of choice non dairy (see Tips)
    250 g
  • eggs
    3
  • gluten free cornflour
    2 tsp
  • pure maple syrup
    40 g
  • vanilla bean extract
    1 tsp
  • pouring (whipping) cream
    60 g
  • nutmeg to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 237 mg
Protein 7.5 g
Calories 1300.5 kJ / 309.7 kcal
Fat 19.8 g
Fibre 4 g
Saturated Fat 9.5 g
Carbohydrates 24.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Pistachio and chocolate kataifi slice

5.0(4)

12 h 45 min

Panforte

4.6(37)

1 h 30 min

Red bean ice cream

4.5(8)

29 h 50 min

Crunchy caramel popcorn

4.5(81)

2 h 15 min

Apple, pear and bay leaf cake

4.5(31)

1 h 15 min

Wheat, nut and dairy free muesli slice

4.2(70)

1 h 45 min

Rhubarb and ginger crème brûlée

4.7(12)

7 h 30 min

Raw strawberry cheesecake

4.4(77)

7 h 45 min

Steamed Raspberry Jam Pudding

4.9(21)

2 h 50 min

Coffee semifreddo

4.0(23)

6 h 30 min

Lollipops

4.6(14)

40 min

Little citrus puddings (Diabetes)

4.8(16)

24 h 30 min

 Show all