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Ingredients
- 12 piezas de espárragos verdes
- 250 g de queso Gruyère en trozos
- 45 g hoja de espinaca fresca
- 250 g de leche
- 1 huevo
- 55 g de mantequilla derretida
- ½ cdita ajo en polvo
- 180 g de harina de trigo y un poco más para enharinar
- 1 cdita de polvo para hornear
- ½ cdita de sal fina o al gusto
- 5 g de azúcar
- Nutrition
- per 1 porción
- Calories
- 293 kcal / 1250 kJ
- Protein
- 14 g
- Fat
- 18 g
- Carbohydrates
- 21 g
- Fibre
- 1 g
- Saturated Fat
- 10 g
- Sodium
- 460 mg
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