Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Mediterraner Oktopuseintopf
Prep. 30 min
Total 1 h 30 min
3 Portionen
Ingredients
-
Zwiebeln geviertelt150 g
-
Knoblauchzehen halbiert2 - 3
-
Olivenöl15 g
-
Tomatenmark30 g
-
Oktopus frisch oder aufgetaut, gereinigt500 g
-
Erdäpfel geschält, in Stücken (4 cm)250 g
-
Karotten in Stücken (2 cm)180 g
-
Sellerie in Stücken (2 cm)100 g
-
Weißwein60 g
-
Wasser60 g
-
schwarze Oliven, entkernt50 g
-
Sardellenfilets, in Öl eingelegt (optional) abgetropft3 - 4
-
Balsamico20 g
-
Oregano, getrocknet2 TL
-
Thymian, getrocknet1 TL
-
Lorbeerblatt, getrocknet1
-
Salz½ - ¾ TL
-
Pfeffer, frisch gemahlen¼ TL
Nutrition per 1 Portion
Calories
373 kcal /
1564 kJ
Protein
32 g
Fat
14 g
Carbohydrates
26 g
Fibre
8 g
Saturated Fat
2 g
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