
Devices & Accessories
Mandelhummus
Prep. 10 min
Total 15 min
8 Portionen
Ingredients
-
Knoblauchzehe1
-
Mandeln, blanchiert50 g
-
Kichererbsen (Abtropfgew. 265 g), abgetropft1 Dose
-
weißes Mandelmus100 g
-
Weißweinessig20 g
-
Sesamöl, geröstet20 g
-
Pfeffer1 Msp.
-
Sojasauce50 g
-
Sahne100 g
Nutrition per 1 Portion
Calories
228 kcal /
949 kJ
Protein
8 g
Fat
17 g
Carbohydrates
8 g
Fibre
3.7 g
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