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Boulettes d'asperges au gruyère, dip de carotte cumin-sésame
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Ingredients
- 140 g de pain rassis
- 500 g d'eau
- 350 g d'asperges blanches épluchées et coupées en morceaux
- 410 g de carottes coupées en morceaux
- 40 g de gruyère coupé en morceaux
- 2 œufs
- 1 branche de thym frais
- 50 g d'eau à ajuster en fonction de la quantité de carottes
- 45 g de tahini
- ½ c. à café de cumin en poudre
- 25 g de jus de citron fraîchement pressé
Purée d'asperges et de carottes au cumin (3 petits pots 6-12 mois)
- 20 g d'eau
- 5 g d'huile de lin
- 1 pincée de cumin en poudre
- Nutrition
- per 1 portion
- Calories
- 310 kcal / 1297.5 kJ
- Protein
- 13.5 g
- Fat
- 13.3 g
- Carbohydrates
- 30.5 g
- Fibre
- 6 g
- Saturated Fat
- 4 g
- Sodium
- 639 mg
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