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Ingredients
- 1 lente-ui in stukken
- 70 g wortel in stukken
- 140 g courgette in stukken
- 400 g water
- 1 ½ tl zout
- 50 g quinoa
- 80 g tomaat in blokjes
- 2 el olijfolie
- 2 el balsamico azijn
- 1 tl zwarte komijnzaadjes
- 1 snuifje witte peper, gemalen
- Nutrition
- per 1 portie
- Calories
- 171 kcal / 709 kJ
- Protein
- 3 g
- Fat
- 11 g
- Carbohydrates
- 15 g
- Fibre
- 2 g
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