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Gedünstetes Gemüse

Gedünstetes Gemüse
4.6 50 ratings
Prep. 10 min
Total 20 min
4 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Olivenöl
    15 g
  • Karotten in Scheiben (2 mm)
    150 g
  • rote Peperoni in Stücken (2-3 cm)
    150 g
  • Lauch in Ringen (5 mm)
    150 g
  • Salz
    ½ TL
  • Pfeffer, gemahlen
    2 - 3 Prisen

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g
Calories 283 kJ / 67 kcal
Fat 4 g
Fibre 2.8 g
Carbohydrates 5 g

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