Möhren-Kichererbsen-Aufstrich

4.4 856 ratings

Prep. 10 min

Total 15 min

10 Portionen

Ingredients

Olivenöl
60 g
Möhren in Stücken (2 cm)
250 g
Zwiebel geachtelt
60 g
Agavendicksaft
20 g
20 g Honig
Kreuzkümmel (Cumin), gemahlen
1 TL
Koriander, gemahlen
1 TL
Kichererbsen abgetropft
265 g
Tahin (Sesampaste), siehe Tipp
100 g
Salz
1 TL
Pfeffer
½ TL
Zitronensaft
20 g

Difficulty

easy

Nutrition per 1 Portion

Protein 3.9 g

Calories 712 kJ / 170.2 kcal

Fat 12.1 g

Fibre 3.5 g

Carbohydrates 13 g

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