Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K ratings

Prep. 20 min

Total 50 min

6 portions

Ingredients

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 667.7 mg

Protein 11.3 g

Calories 1484.3 kJ / 354.8 kcal

Fat 12.4 g

Fibre 8.5 g

Saturated Fat 10 g

Carbohydrates 53.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2021 10 Recipes
UK and Ireland

under 500 calories 9 Recipes
UK and Ireland

Veggie Lover 10 Recipes
International

Your Cookidoo® 2025: Veggie Lover 10 Recipes
UK and Ireland

You might also like...

Show all

Sun-dried Tomato Pesto Lasagne

1 h 25 min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30 min

Spinach, Tomato And Cheese Lasagne

2 h 45 min

Stuffed Peppers with Herbed Quinoa

30 min

Dal Makhani

9 h 30 min

Palak Paneer

45 min

Vegan Supreme Pizza

9 h 40 min

Vegetable Consommé with Gnocchi

30 min

Churros with Chocolate Coconut Ganache

1 h 5 min

Spanish Tortilla - Tortilla Española

45 min

Tomato Kasoundi

2 h

Bean Burgers with Pistou and Slaw

1 h 30 min

Show all