Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K ratings

Prep. 20 min

Total 50 min

6 portions

Ingredients

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 667.7 mg

Protein 11.3 g

Calories 1484.3 kJ / 354.8 kcal

Fat 12.4 g

Fibre 8.5 g

Saturated Fat 10 g

Carbohydrates 53.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2021 10 Recipes
UK and Ireland

under 500 calories 9 Recipes
UK and Ireland

Veggie Lover 10 Recipes
International

Your Cookidoo® 2025: Veggie Lover 10 Recipes
UK and Ireland

You might also like...

Show all

Tomato Soup with Burrata

35min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Vegan Paella with Smoked Tofu

25min

Pizza with Red Pepper Sauce, Spinach and Eggs

1h 45min

Butterbean and Feta Burgers

1h 30min

Spinach, Tomato and Goat's Cheese Quiche

1h

Bean Burgers with Pistou and Slaw

1h 30min

Beetroot Falafel with Tomato Pomegranate Salad

12h 45min

Baby-friendly Butternut and Kidney Bean Quesadillas

45min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40min

Mixed Grain Pilaf with Beetroot

30min

Beetroot and Halloumi Burgers

1h

Show all