Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Coconut and Spinach Dahl
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
cumin seeds2 tsp
-
mustard seeds2 tsp
-
garlic cloves3
-
onions quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
coconut oil25 g
-
ground turmeric2 tsp
-
chilli powder to taste1 - 1 ½ tsp
-
salt plus extra to taste1 ½ tsp
-
red split lentils rinsed200 g
-
tinned coconut milk400 g
-
tinned chopped tomatoes400 g
-
raisins75 g
-
fresh spinach leaves100 g
-
ground black pepper to taste
-
fresh coriander leaves roughly chopped for garnishing
-
fat-free plain yoghurt for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
667.7 mg
Protein
11.3 g
Calories
1484.3 kJ /
354.8 kcal
Fat
12.4 g
Fibre
8.5 g
Saturated Fat
10 g
Carbohydrates
53.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Show all
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1 h 30 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Beetroot and Halloumi Burgers
1 h
Butter Chickpea Curry with Cauliflower Rice
25 min
Baby-friendly Butternut and Kidney Bean Quesadillas
45 min
Lentil Curry (Dahl)
30 min
High Protein Omelette
30 min
Sumac-spiced Houmous
5 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Spinach, Tomato and Goat's Cheese Quiche
1 h
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30 min