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Vollkornklotz

Vollkornklotz
4.8 1.1K ratings
Prep. 30 min
Total 3 h 30 min
30 Scheiben
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Ingredients

  • Getreidekörner (Sechskornmischung)
    140 g
  • Kefir
    250 g
  • Wasser
    250 g
  • frische Hefe
    15 g
  • Weizenmehl Type 1050
    180 g
  • Weizenmehl Type 550
    200 g
  • Salz
    20 g
  • Zuckerrübensirup
    120 g
  • Sonnenblumenkerne
    70 g
  • Leinsamen
    80 g
  • Sesam
    60 g
  • Butter zum Einfetten
  • Dinkelflocken zum Bestreuen

Difficulty

medium

Nutrition per 1 Scheibe

Protein 4 g
Calories 485 kJ / 116 kcal
Fat 3 g
Fibre 2.7 g
Carbohydrates 16 g

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