Papas de aveia com pera

Papas de aveia com pera

4.8 667 ratings

Prep. 5 min

Total 10 min

2 doses

Ingredients

pera descascada, s/ caroços, cortada em pedaços
160 g
leite magro
120 g
água
80 g
flocos de aveia
40 g
mel
1 c. chá de
canela em pó mais q.b. p/ polvilhar
1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 34.3 mg

Protein 5.8 g

Calories 662.5 kJ / 158.4 kcal

Fat 1.6 g

Fibre 5.3 g

Saturated Fat 0.3 g

Carbohydrates 32.3 g

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