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Papas de aveia com pera

Papas de aveia com pera
4.8 651 ratings
Prep. 5 min
Total 10 min
2 doses
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Ingredients

  • pera descascada, s/ caroços, cortada em pedaços
    160 g
  • leite magro
    120 g
  • água
    80 g
  • flocos de aveia
    40 g
  • mel
    1 c. chá de
  • canela em pó mais q.b. p/ polvilhar
    1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 34.3 mg
Protein 5.8 g
Calories 662.5 kJ / 158.4 kcal
Fat 1.6 g
Fibre 5.3 g
Saturated Fat 0.3 g
Carbohydrates 32.3 g

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