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"Tofu" de lentilhas vermelhas

"Tofu" de lentilhas vermelhas
4.9 12 ratings
Prep. 30 min
Total 8 h 30 min
4 doses
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Ingredients

  • lentilhas vermelhas secas
    150 g
  • água
    550 g
  • sal
    1 ½ c. chá de
  • óleo
    4 c. sopa de
    4 c. sopa de azeite

Difficulty

easy

Nutrition per 1 dose

Sodium 298.4 mg
Protein 9.2 g
Calories 1070.1 kJ / 255.8 kcal
Fat 14.4 g
Fibre 4 g
Saturated Fat 1.1 g
Carbohydrates 23.8 g

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Also featured in

Teens - Tendências em superalimentos 5 Recipes
Portugal

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