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Iogurte líquido de laranja e cereais

Iogurte líquido de laranja e cereais
3.8 10 ratings
Prep. 5 min
Total 8 h 20 min
8 doses
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Ingredients

  • leite magro
    1000 g
  • laranja (casca, só a parte laranja)
    1
  • flocos de aveia trigo e cevada
    15 g
  • mel
    30 g
  • iogurte natural magro
    1 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Protein 15 g
Calories 318 kJ / 76 kcal
Fat 1 g
Carbohydrates 13 g

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