Hafer-Körner-Brot

Hafer-Körner-Brot

4.7 182 ratings

Prep. 20 min

Total 11 h 40 min

1 Stück

Ingredients

Quellstück

Kürbiskerne
20 g
Sonnenblumenkerne
20 g
Leinsamen
20 g
Sesam
20 g
Wasser
50 g

Brot und Fertigstellung

Öl zum Einfetten
Hafer
200 g
Wasser kalt
400 g
Hefe (10 g)
¼ Würfel
Zuckerrübensirup
10 g
10 g Honig
Weizenmehl Type 550 oder 700
300 g
Roggen-Vollkornmehl und etwas mehr zum Bemehlen
100 g
Salz (10-12 g)
2 TL

Difficulty

medium

Nutrition per 1 Stück

Sodium 4739 mg

Protein 98 g

Calories 9862 kJ / 2357 kcal

Fat 53 g

Fibre 62.4 g

Saturated Fat 7 g

Carbohydrates 454 g

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