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Ingredients
- 20 g salsa
- 30 g azeite
- 2 dentes de alho
- 200 g tomate em pedaços
- 250 g cebola cortada às rodelas
- 400 g lulas limpas cortadas em pedaços
- 1 folha de louro
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe - 150 g água
- 100 g vinho tinto
- 5 pés de manjericão, só as folhas
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g massa tipo penne
- Nutrition
- per 1 dose
- Calories
- 1692.7 kJ / 404.6 kcal
- Protein
- 23.7 g
- Carbohydrates
- 49.9 g
- Fat
- 9.8 g
- Saturated Fat
- 1.6 g
- Fibre
- 3.6 g
- Sodium
- 641.1 mg
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