Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g kale, thick stems removed, cut in pieces
- 100 g onions, quartered
- 20 g olive oil
- 20 garlic cloves (see tip)
- 200 g dry white wine
- 2 dried bay leaves
- 2 sprigs fresh thyme, leaves only
- 1 pinch dried chilli flakes (optional)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 500 g water
- ½ lemon, finely grated zest and juice
- ¼ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 837 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 7 g
In Collections
Alternative recipes
Show allCoconut Dhal
20min
Lentil and Vegetable Bolognese Sauce
45 Min
Mushroom Bolognese with Courgette Noodles
50min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Mediterranean Courgette Fritters and Salsa
30min
Cashew Cheese Pasta with Broccoli
40min
Chickpea, Squash and Kale Stew
45 Min
Coconut and Spinach Dahl
50min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1h 30min
Sweet Potato Curry
30min
Pasta with Fennel and Tomato Sauce
45 Min
Chick Pea Curry
35min