Devices & Accessories
Garlic and White Bean Stew
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
837 kJ /
200 kcal
Fat
7 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allBoston Baked Beans
20min
Vegetable and Chickpea Tagine
50min
Baby-friendly Delicious Coconut Dhal
30min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Paneer Tikka Pizza
2h
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Gluten-free Vegan Lasagne
2h 20min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Mini Falafel with Beetroot Houmous
20min
Sun-dried Tomato Pesto Lasagne
1h 25min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min