Kürbis-Kichererbsen-Hummus

Kürbis-Kichererbsen-Hummus

4.6 88 rating

Prep. 10 min

Total 1 h 15 min

20 Portionen

Ingredients

Kreuzkümmelsamen
1 TL
Korianderkörner ganz
1 TL
Kürbis (Hokkaido), in Stücken
500 g
Knoblauchzehen halbiert
3
Olivenöl
60 g
Honig
20 g
Salz
1 TL
Pfeffer
½ TL
Kichererbsen (Abtropfgew. 260 g), abgetropft
1 Dose
Zitronensaft
30 g
Tahin
120 g
Wasser
40 g

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g

Calories 379 kJ / 91 kcal

Fat 6 g

Fibre 1.4 g

Carbohydrates 5 g

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