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Kürbis-Kichererbsen-Hummus

Kürbis-Kichererbsen-Hummus
4.6 88 ratings
Prep. 10 min
Total 1 h 15 min
20 Portionen
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Ingredients

  • Kreuzkümmelsamen
    1 TL
  • Korianderkörner ganz
    1 TL
  • Kürbis (Hokkaido), in Stücken
    500 g
  • Knoblauchzehen halbiert
    3
  • Olivenöl
    60 g
  • Honig
    20 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Kichererbsen (Abtropfgew. 260 g), abgetropft
    1 Dose
  • Zitronensaft
    30 g
  • Tahin
    120 g
  • Wasser
    40 g

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g
Calories 379 kJ / 91 kcal
Fat 6 g
Fibre 1.4 g
Carbohydrates 5 g

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