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Ingredients
- ½ Bund Blattpetersilie ohne Stiele
- 1 Zwiebel halbiert
- 250 g Lachsfilet, frisch, ohne Haut gegart, gut abgekühlt
- 200 g körniger Frischkäse abgetropft
- 2 TL geriebene Zitronenschale
- 1 Ei
- ¼ TL Salz
- 2 Prisen Pfeffer
- 1 - 2 EL Brotbrösel
- 50 g Weizenkeime oder andere Getreidekeime
- Öl zum Braten
- 6 Burgerbrötchen
- 6 grüne Salatblätter
- 1 Tomate in Scheiben
- 6 Scheiben Rote Bete aus dem Glas, abgetropft
- 50 g Sojabohnensprossen
- 200 g Joghurt, 1,5% Fett
- 3 EL Minze gehackt
- Nutrition
- per 1 Portion
- Calories
- 412 kcal / 1728 kJ
- Protein
- 24 g
- Fat
- 14 g
- Carbohydrates
- 48 g
- Fibre
- 2.9 g
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