
Devices & Accessories
Blumenkohl-Aufstrich
Prep. 15 min
Total 30 min
6 Portionen
Ingredients
-
Wasser500 g
-
Blumenkohl in Röschen200 g
-
Eier abgewaschen2
-
Knoblauchzehe (optional)1
-
Senf1 TL
-
Quark, 20% Fett200 g
-
Curry1 TL
-
Salz1 ½ TL
-
Pfeffer½ TL
-
Muskat2 Prisen
-
Schnittlauch in feinen Röllchen½ Bund
Nutrition per 1 Portion
Calories
72 kcal /
304 kJ
Protein
8 g
Fat
4 g
Carbohydrates
2 g
Fibre
1.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Iss dich fit!
10 Recipes
Germany
Germany