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Ingredients
- 300 g Ciabatta vom Vortag
- 3 - 4 EL Olivenöl zum Beträufeln
- 1 ½ TL Zucker
- 2 TL Fenchelsamen, ganz
- 3 TL Oregano, getrocknet
-
1
TL Pfefferkörner, gemischt
or schwarze Pfefferkörner - 50 g getrocknete Tomaten in Öl und 3 EL vom Öl
- 1 roter Spitzpaprika entkernt, in Stücken
- 180 g Zwiebeln halbiert
- 3 Knoblauchzehen halbiert
- 700 g Paradeiser
- 360 g Artischockenherzen, in Öl abgetropft
- 10 - 12 frische Minzeblätter
- 1 - 2 Frühlingszwiebeln nach Geschmack (optional)
- 20 g Balsamico-Essig
- 2 EL Kapern, eingelegt abgetropft
- 1 ½ TL Meersalz
- 100 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 359 kcal / 1507 kJ
- Protein
- 9 g
- Fat
- 18 g
- Carbohydrates
- 40 g
- Fibre
- 8 g
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