Mango-Quarkspeise

Mango-Quarkspeise

4.3 200 ratings

Prep. 10 min

Total 10 min

2 Portionen

Ingredients

Minze abgezupft, und etwas mehr zum Garnieren
1 Stängel
Zucker
40 g
Limettenschale unbehandelt (à 1 x 4 cm)
2 Streifen
Quark, 40% Fett
250 g
Mango davon 100 g in Stücken und 100 g in kleinen Würfeln
200 g

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g

Calories 1033 kJ / 246 kcal

Fat 11 g

Fibre 1.7 g

Carbohydrates 38 g

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