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Omeleta de espargos com tomate

Omeleta de espargos com tomate
4.3 26 ratings
Prep. 10 min
Total 35 min
2 doses
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Ingredients

  • espargos
    80 g
  • alho-francês cortado em rodelas
    50 g
  • azeite
    15 g
  • ovos
    2
  • claras
    3
  • leite magro
    30 g
  • sal
    1 ½ c. chá de
  • noz-moscada
    1 pitada de
  • tomate-chucha cortado em rodelas
    80 g
  • água
    500 g
  • Folhas de manjericão q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Protein 16 g
Calories 862 kJ / 208 kcal
Fat 14 g
Fibre 3 g
Carbohydrates 4 g

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