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Avocado-Bohnen-Hummus

Avocado-Bohnen-Hummus
4.3 220 ratings
Prep. 10 min
Total 10 min
10 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Sesam
    20 g
  • Olivenöl
    30 g
  • Limettensaft
    30 g
  • Pfeffer
    ½ TL
  • Salz
    ¼ TL
  • Kreuzkümmel (Cumin), gemahlen
    ½ TL
  • Avocado (Fruchtfleisch ca. 220 g), in Stücken
    1
  • Koriander abgezupft
    2 Stängel
  • weiße Bohnen (Abtropfgew. 250 g), abgetropft
    1 Dose

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 504 kJ / 120 kcal
Fat 10 g
Fibre 3 g
Carbohydrates 5 g

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Also featured in

THERMOMIX® Magazin 1/2018 42 Recipes
Germany

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