Copos de avena con bebida de cáñamo y fruta

Copos de avena con bebida de cáñamo y fruta

4.0 4 ratings
Prep. 10 min
Total 24 h
4 raciones

Ingredients

Bebida de cáñamo
  • de agua
    1000 g
  • de semillas de cáñamo
    80 g
Avena
  • de copos de avena
    160 g
  • de semillas de chía
    30 g
  • de jarabe de agave
    15 g
  • de canela molida
    1 pellizco
  • fruta fresca variada para servir

Nutrition per 1 ración

Calories 238.4 kcal / 996.5 kJ
Protein 8.6 g
Fat 10.3 g
Carbohydrates 36.3 g
Fibre 8.2 g

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