Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 160 g de copos de avena
- 50 g de crema de almendras
- 30 g de cacao puro en polvo
- 400 g de leche de almendras
- 20 g de jarabe de arce
- 1 cucharadita de vainilla líquida
Topping
- 4 - 6 cucharadas de copos de maíz
- 2 - 4 cucharadas de pepitas de chocolate
- 2 - 4 cucharadas de crocanti de almendra
- Nutrition
- per 1 ración
- Calories
- 3718.5 kJ / 889.5 kcal
- Protein
- 25 g
- Carbohydrates
- 141.2 g
- Fat
- 23.9 g
- Fibre
- 11.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Bizcocho de plátano vegano
1h 10 min
Bizcochitos en tarro con plátano y chocolate
1j 30 mnt
Cookies de avena con harina integral y miel
45 min
Crêpes de salvado de avena
45 min
Chilaquiles verdes con pollo
45 min
Granola de coco y almendra
45 min
Smoothie de frambuesas, mango y yogur
10 min
Mermelada y jalea de manzana
2 Std. 15 Min
Huevos mollet, puré de zanahoria y panecillos de coco al vapor
2 Std.
Smoothie bowl de chocolate, plátano y cacahuetes
4 Std. 10 Min
Panecillos tiernos con queso cremoso
1 godz. 45 min
Magdalenas de leche condensada
30 min