Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Huevos revueltos con beicon y champiñones salteados
25min
Cookies de avena con harina integral y miel
45min
Tortilla esponjosa rellena de espinacas, jamón y queso para dos
30min
Porridge con leche de almendras y semillas de chía
20min
Huevos revueltos con espárragos y beicon para dos
20min
Galletas tiernas de zanahoria, avena y naranja
50min
Smoothie bowl rosa
15min
Muffins de mantequilla de cacahuete
45min
Cake de plátano con algarroba
1h 45min
Granola
45min
Mantequilla de cacahuete
35min
Porridge con compota de pera
25min