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Rote-Bete-Hummus

Rote-Bete-Hummus
4.5 606 ratings
Prep. 10 min
Total 50 min
4 Portionen
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Ingredients

  • Petersilie abgezupft
    3 Stängel
  • Wasser
    700 g
  • Salz
    2 TL
  • Rote Bete, roh mit Schale
    250 g
  • Knoblauchzehen
    2
  • Kichererbsen (425 g)
    1 Dose
  • Tahin
    40 g
  • Zitronensaft
    20 g
  • Olivenöl
    40 g
  • Cayenne-Pfeffer
    2 Prisen
  • Kreuzkümmel, gemahlen
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 1544 mg
Protein 9 g
Calories 1169 kJ / 279 kcal
Fat 18 g
Fibre 7.8 g
Saturated Fat 2 g
Carbohydrates 25 g

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Also featured in

ESSEN & TRINKEN 4/2017 45 Recipes
Germany

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