Quinoa-Salat
TM6 TM5

Quinoa-Salat

3.8 (31 ratings)

Ingredients

  • 1000 g Wasser
  • 1 ¼ TL Salz
  • 100 g Puylinsen, getrocknet
    or 100 g grüne Linse, getrocknet
  • 200 g Quinoa
  • 200 g Salatgurke, in Stücken
  • 500 g Tomaten, geviertelt
  • 10 g Koriander, abgezupft
  • 15 g glatte Petersilie, frisch, abgetzupft
  • 15 g Minze, abgezupft
  • 75 g natives Olivenöl
  • 30 g Zitronensaft, frisch gepresst
  • 1 TL Sumak

Nutrition
per 1 Portion
Calories
1926 kJ / 460 kcal
Protein
16 g
Carbohydrates
44 g
Fat
22 g
Fibre
10 g

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