Hummus

Hummus

3.7 90 rating

Prep. 5 min

Total 5 min

6 portions

Ingredients

chickpeas, cooked
250 g
250 g chickpeas, canned, (see tip)
water
150 g
freshly squeezed lemon juice
50 - 70 g
tahini paste
60 - 140 g
garlic cloves (optional)
1 - 2
salt
1 - 1 ½ tsp
extra virgin olive oil
1 - 2 tbsp
fresh parsley (optional) leaves only
2 - 3 sprigs
ground cumin
½ tsp
ground paprika
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.2 mg

Protein 11.5 g

Calories 1212.9 kJ / 289.9 kcal

Fat 14.9 g

Fibre 6.8 g

Saturated Fat 2 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Show all

French onion dip

French onion dip

45 min

Capsicum and sun-dried tomato dip

Capsicum and sun-dried tomato dip

5 min

Traditional cocktail sauce

Traditional cocktail sauce

5 min

Basil pesto

Basil pesto

10 min

Guacamole

Guacamole

5 min

Mushroom and white wine cream sauce

Mushroom and white wine cream sauce

30 min

Chicken Liver Parfait

Chicken Liver Parfait

2 h 40 min

Red Pepper Dip (Muhammara)

Red Pepper Dip (Muhammara)

30 min

Herb and garlic dip

Herb and garlic dip

10 min

Black tahini and beetroot hommus

Black tahini and beetroot hommus

1 h 10 min

Retro prawn cocktail

Retro prawn cocktail

20 min

Queso Fundido with Chorizo

Queso Fundido with Chorizo

45 min

Show all