Hummus

Hummus

3.7 90 rating

Prep. 5 min

Total 5 min

6 portions

Ingredients

chickpeas, cooked
250 g
250 g chickpeas, canned, (see tip)
water
150 g
freshly squeezed lemon juice
50 - 70 g
tahini paste
60 - 140 g
garlic cloves (optional)
1 - 2
salt
1 - 1 ½ tsp
extra virgin olive oil
1 - 2 tbsp
fresh parsley (optional) leaves only
2 - 3 sprigs
ground cumin
½ tsp
ground paprika
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.2 mg

Protein 11.5 g

Calories 1212.9 kJ / 289.9 kcal

Fat 14.9 g

Fibre 6.8 g

Saturated Fat 2 g

Carbohydrates 30.7 g

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Also featured in

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