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Hummus

Hummus
3.7 92 ratings
Prep. 5 min
Total 5 min
6 portions
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Ingredients

  • chickpeas, cooked
    250 g
    250 g chickpeas, canned, (see tip)
  • water
    150 g
  • freshly squeezed lemon juice
    50 - 70 g
  • tahini paste
    60 - 140 g
  • garlic cloves (optional)
    1 - 2
  • salt
    1 - 1 ½ tsp
  • extra virgin olive oil
    1 - 2 tbsp
  • fresh parsley (optional) leaves only
    2 - 3 sprigs
  • ground cumin
    ½ tsp
  • ground paprika
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.2 mg
Protein 11.5 g
Calories 1212.9 kJ / 289.9 kcal
Fat 14.9 g
Fibre 6.8 g
Saturated Fat 2 g
Carbohydrates 30.7 g

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