Hummus
TM5 TM6

Hummus

3.8 (75 ratings)

Ingredients

  • 250 g chickpeas, cooked
    or 250 g chickpeas, canned (see tip)
  • 150 g water
  • 50 - 70 g lemon juice, freshly squeezed
  • 60 - 140 g tahini paste
  • 1 - 2 garlic cloves (optional)
  • 1 - 1 ½ tsp salt
  • 1 - 2 tbsp extra virgin olive oil
  • 2 - 3 sprigs fresh parsley, leaves only (optional)
  • ½ tsp ground cumin
  • ½ tsp ground paprika

Nutrition
per 1 Complete recipe
Calories
6372 kJ / 1523 kcal
Protein
73.6 g
Carbohydrates
123.6 g
Fat
81.6 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all