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Hummus

Hummus
4.5 87 ratings
Prep. 5 min
Total 5 min
500 g
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Ingredients

  • Knoblauchzehen
    2 - 3
  • gegarte Kichererbsen
    400 g
  • Wasser
    60 g
  • Zitronensaft
    30 g
  • Sesamsamen geröstet
    40 g
  • Salz
    ½ TL
  • natives Olivenöl extra und etwas mehr zum Garnieren
    70 g
  • Paprika zum Garnieren
  • Kreuzkümmel zum Garnieren

Difficulty

easy

Nutrition per 100 g

Sodium 254 mg
Protein 17.9 g
Calories 1989.7 kJ / 475.6 kcal
Fat 22.7 g
Fibre 10.8 g
Saturated Fat 3.2 g
Carbohydrates 53.2 g

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Also featured in

Mediterrane Küche 67 Recipes
Switzerland

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