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Three Egg French Omelet
4.5 172 rating
Prep. 10 min
Total 30 min
1 portion
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Ingredients

  • Monterey Jack cheese cut into pieces (approx. ¾ in.)
    2 oz
    2 oz cheddar cheese, cut into pieces (approx. ¾ in.)
  • yellow onion
    1 oz
  • garlic clove (optional)
    1
  • red bell pepper
    1 oz
  • button mushrooms sliced
    1 oz
  • ham diced (approx. ¼ in.)
    2 oz
  • tomatoes diced (approx. ¼ in.)
    1 oz
  • olive oil
    ½ oz
  • large eggs
    3
  • whole milk
    1 tsp
  • fine sea salt to taste
    ⅛ tsp
  • ground black pepper to taste
    ⅛ tsp
  • water
    17 ½ oz
  • fresh chives chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1596.1 mg
Protein 50.9 g
Calories 3165 kJ / 756.5 kcal
Fat 55.9 g
Fibre 2.5 g
Saturated Fat 20.9 g
Carbohydrates 10.8 g

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