Devices & Accessories
Three Egg French Omelet
Prep. 10 min
Total 30 min
1 portion
Ingredients
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (optional)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1596.1 mg
Protein
50.9 g
Calories
3165 kJ /
756.5 kcal
Fat
55.9 g
Fibre
2.5 g
Saturated Fat
20.9 g
Carbohydrates
10.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allToasted Coconut Coffee
10 min
Steamed Frittata Egg Cups
45 min
Yogurt Custard Toast with Bacon
40 min
Steamed Eggs in Tomato Sauce (Shakshuka)
45 min
Ven Pongal
No ratings
Greens and Ham Egg White Omelet (Diabetes)
No ratings
Orange and Cardamom Granola Clusters (Diabetes)
2 h 5 min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45 min
Carrot Cake Overnight Oats (Diabetes)
8 h
Nourish Bowl (Diabetes)
55 min
Oatmeal
15 min
Boiled Eggs
20 min