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Ingredients
- 150 g amestec de semințe (susan, in, floarea soarelui, dovleac, mac), plus pentru presărat deasupra
- 30 g ulei de măsline extravirgin, plus pentru uns
- 500 g apă
-
2
lingurițe drojdie uscată
or 20 g drojdie proaspătă - 30 g ulei de măsline extravirgin
- 500 g făină de pâine
- 1 linguriță sare
- 50 g fulgi de ovăz
- 150 g amestec de semințe (susan, in, floarea soarelui, dovleac, mac)
- 30 g miere
- Nutrition
- per 20 felii
- Calories
- 15464 kJ / 3692 kcal
- Protein
- 126 g
- Carbohydrates
- 431 g
- Fat
- 162 g
- Fibre
- 59 g
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