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Ingredients
-
4 - 5
takjes verse bladpeterselie enkel de blaadjes
or 4 - 5 takjes verse koriander enkel de blaadjes - 250 g water
- 1000 g verse schoongemaakte mosselen
- 30 g extra vergine olijfolie
- 30 g sjalotten gehalveerd
- 3 teentjes knoflook
-
1
verse rode chilipeper klein, zaadlijsten verwijderd
(optional)
or ½ tl gedroogde pepervlokken klein, zaadlijsten verwijderd (optional) - 50 g droge witte wijn (optional)
- 120 g kerstomaten gehalveerd
- 40 - 50 g tomatenpuree (geconcentreerd)
- 1 snuifje zout
- 350 g penne of gelijkaardige korte gedroogde pasta
- extra vergine olijfolie plus extra om te serveren
- Nutrition
- per 1 portie
- Calories
- 480 kcal / 2011 kJ
- Protein
- 17 g
- Fat
- 15 g
- Carbohydrates
- 65 g
- Fibre
- 5.5 g
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