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Buckwheat and almond slider buns

Buckwheat and almond slider buns
4.8 74 ratings
Prep. 5 min
Total 1 h 15 min
6 portions
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Ingredients

  • raw almonds
    100 g
  • buckwheat groats
    100 g
  • psyllium husks
    30 g
  • gluten free baking powder
    2 tsp
  • salt
    1 tsp
  • egg
    1
  • boiling water
    230 g
  • apple cider vinegar
    1 tbsp
  • honey
    1 tbsp
  • mixed seeds for sprinkling

Difficulty

easy

Nutrition per 1 portion

Sodium 497 mg
Protein 7.4 g
Calories 888.3 kJ / 211.5 kcal
Fat 11.6 g
Fibre 7.3 g
Saturated Fat 1.1 g
Carbohydrates 16.6 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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