![Spinach and feta galette Spinach and feta galette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9788C4F8-51C6-498F-823A-9118479B2482/Derivates/0F59F75A-E2CA-420B-B75A-5ABC2BD057D6.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Wholemeal spelt pastry
- 260 g wholemeal spelt flour, plus extra for dusting
- 100 g olive oil
- 90 g chilled water
- 1 egg
- 1 ½ tsp apple cider vinegar
- 70 g sesame seeds
Spinach and feta filling
- 500 g fresh baby spinach leaves
- 20 g olive oil
- 180 g brown onion, cut into quarters
- 5 spring onions/shallots, trimmed and cut into thirds
- 200 g feta cheese, cut into pieces (approx. 2 cm)
- 200 g cottage cheese
- 1 egg
- 2 egg whites
- 1 sprig fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper
Assembly
- 1 egg white, for glazing
- 1 tbsp pine nuts, for sprinkling
- 60 g mixed baby leaf salad
- Nutrition
- per 1 portion
- Calories
- 2657.5 kJ / 632.7 kcal
- Protein
- 30.7 g
- Carbohydrates
- 32.4 g
- Fat
- 40.4 g
- Saturated Fat
- 10.5 g
- Fibre
- 9.6 g
- Sodium
- 556.3 mg
In Collections
Alternative recipes
Show allMiddle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Olive and fennel grissini
25 Std. 30 Min
Prune and orange stuffing
10min
Hidden veg sausage rolls
45min
Shortcrust pastry with lard
Žádné hodnocení
Greek Fava dip
50 Min
Smokey Liptauer Canapes (Diabetes)
Žádné hodnocení
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Žádné hodnocení
Pan de Sal
2 godz. 20 min
Baked Cabbage Pierogis
2u. 30min
Nyonya curry chicken bun
2 Std. 45 Min
Cheese and jalapeño savoury hot cross buns
2h 10min