Spiced Red Wine Pears
TM6 TM5 TM31

Spiced Red Wine Pears

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Ingredients

Spiced Pears

  • 400 g red wine
  • 200 g water
  • 200 g rapadura sugar
  • 2 cinnamon sticks
  • 3 cloves, whole
  • 1 orange, zest and juice
  • ¼ tsp ground ginger
  • ¼ tsp ground cardamom
  • 900 - 1000 g pears (approx. 4 -6) peeled, core removed and quartered

Banana Ice Cream

  • 80 g macadamia nuts
  • 450 g banana, cut in pieces (3 cm) and frozen
  • ½ tsp vanilla bean paste

Nutrition
per 1 portion
Calories
1483 kJ / 353 kcal
Protein
2 g
Carbohydrates
62 g
Fat
10 g
Fibre
3 g

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