Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Mandeln
- 170 g Haferflocken, zart
- 25 g Quinoa, gepufft
- 80 g Sonnenblumenkerne
- ½ TL Salz
- 150 g Ahornsirup
- 30 g Sonnenblumenöl
- Nutrition
- per 1 Portion
- Calories
- 839 kJ / 200 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Keks-Aufstrich 'Spekulatius Style'
15 Min
Porridge mit Kardamom-Zimt-Drizzle
40 min
Schoko-Haselnuss-Porridge
20 min
Schokoladen-Quinoa-Porridge
30 min
Warme Hafercreme mit gedämpften Birnen
20 min
Haselnussaufstrich
8 Std. 5 Min
Weihnachtliches Knusper-Müsli
1h
Overnight Oats mit Pfirsichkompott
8 Std. 10 Min
Mirabellen-Vanille-Konfitüre
25 min
Orangen-Kokos-Porridge
20 min
Dinkelkeimbrot
72h
Mandelporridge
10min