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Ingredients
- 100 g Mandeln
- 170 g Haferflocken, zart
- 25 g Quinoa, gepufft
- 80 g Sonnenblumenkerne
- ½ TL Salz
- 150 g Ahornsirup
- 30 g Sonnenblumenöl
- Nutrition
- per 1 Portion
- Calories
- 200 kcal / 839 kJ
- Protein
- 5 g
- Fat
- 9 g
- Carbohydrates
- 21 g
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