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Ingredients
- 6 Stängel Petersilie abgezupft
- 1 Zwiebel halbiert
- 4 EL Olivenöl
- 400 g Möhren in Stücken
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 600 g Wasser
- 150 g Orangensaft, frisch gepresst
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 Msp. Kreuzkümmel (Cumin), gemahlen
- ¼ TL Zimt
- ½ TL Chiliflocken
- 2 Prisen Salz und etwas mehr zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 235 kcal / 985 kJ
- Protein
- 6 g
- Fat
- 12 g
- Carbohydrates
- 21 g
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