Grünkohl-Aprikosen-Aufstrich

Grünkohl-Aprikosen-Aufstrich

4.5 38 rating

Prep. 10 min

Total 10 min

10 Portionen

Ingredients

Grünkohl ohne Strunk, in groben Stücken
40 g
getrocknete Aprikosen, entsteint
40 g
Walnüsse, ohne Schale
40 g
Frischkäse
200 g
Griechischer Joghurt (10% Fett) (siehe Tipp)
100 g
Honig
1 TL
Salz
1 TL
Pfeffer
1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g

Calories 518 kJ / 124 kcal

Fat 10 g

Fibre 1.1 g

Carbohydrates 4 g

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