Thunfisch-Tapenade

Thunfisch-Tapenade

4.6 76 ratings

Prep. 5 min

Total 5 min

1 Schraubglas

Ingredients

Petersilie abgezupft
10 g
Zitronensaft
30 g
Thunfisch, in Öl abgetropft
300 g
Sardellenfilet, in Öl abgetropft
1
Olivenöl
20 g
Knoblauchzehen
2
Mascarpone
85 g
Oliven, schwarz, entsteint
40 g
Kapern abgetropft
15 g
Salz
¼ TL
Pfeffer
¼ TL

Difficulty

medium

Nutrition per 1 Schraubglas

Protein 89 g

Calories 5063 kJ / 1210 kcal

Fat 92 g

Carbohydrates 7 g

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