Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
TM6 TM5 TM31

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 (8 ratings)

Ingredients

  • 60 g olive oil
  • 150 g leeks, cut in pieces
  • 10 g fresh basil leaves
  • 20 g sun-dried tomatoes in oil, drained
  • 480 g tomatoes, medium, (approx. 4 tomatoes)
  • 90 g tinned tuna in oil, drained
  • 40 g feta cheese, diced (1 cm)
  • 100 g onions, quartered
  • 100 g cauliflower florets, cut in small pieces
  • 100 g broccoli florets
  • 100 g courgettes, cut in small pieces
  • 10 g fresh parsley leaves
  • 1 tsp fine sea salt
  • 800 g water
  • 180 g long grain rice

Nutrition
per 1 portion
Calories
3481 kJ / 832 kcal
Protein
28 g
Carbohydrates
87 g
Fat
41 g

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