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Hummus

Hummus
4.3 128 ratings
Prep. 15 min
Total 20 min
6 Portionen
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Ingredients

  • Petersilie abgezupft
    5 Stängel
  • Kichererbsen (Abtropfgew. je 265 g)
    2 Dosen
  • Tahin
    60 g
  • Olivenöl und etwas mehr zum Beträufeln
    40 g
  • Gemüsebrühe, flüssig
    50 g
  • Zitronensaft
    2 - 3 EL
  • Salz
    ½ TL
  • Pfeffer
    3 Prisen
  • Kreuzkümmel, gemahlen
    1 TL
  • Salatgurke in Stiften
    1
  • Fladenbrot in Stücken
    1

Difficulty

easy

Nutrition per 1 Portion

Sodium 961 mg
Protein 15 g
Calories 1716 kJ / 410 kcal
Fat 20 g
Fibre 9 g
Saturated Fat 3 g
Carbohydrates 46 g

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Also featured in

ESSEN & TRINKEN 2/2016 48 Recipes
Germany

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