
Devices & Accessories
Hummus aus dicken Bohnen
Prep. 15 min
Total 1 h 15 min
4 Portionen
Ingredients
-
dicke Bohnen, TK300 g
-
Wasser150 g
-
Salz1 TL
-
Schalotten (ca. 50 g)2
-
Knoblauchzehe1
-
glatte Petersilie (ca. 20 g), ohne Stiele½ Bund
-
Tahin100 g
-
Zitronensaft30 g
-
Olivenöl70 g
-
Kreuzkümmel, gemahlen2 TL
-
Cayenne-Pfeffer, gemahlen½ TL
Nutrition per 1 Portion
Calories
388 kcal /
1626 kJ
Protein
11 g
Fat
31 g
Carbohydrates
17 g
Fibre
4.5 g
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