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Hummus aus dicken Bohnen

Hummus aus dicken Bohnen
4.4 32 ratings
Prep. 15 min
Total 1 h 15 min
4 Portionen
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Ingredients

  • dicke Bohnen, TK
    300 g
  • Wasser
    150 g
  • Salz
    1 TL
  • Schalotten (ca. 50 g)
    2
  • Knoblauchzehe
    1
  • glatte Petersilie (ca. 20 g), ohne Stiele
    ½ Bund
  • Tahin
    100 g
  • Zitronensaft
    30 g
  • Olivenöl
    70 g
  • Kreuzkümmel, gemahlen
    2 TL
  • Cayenne-Pfeffer, gemahlen
    ½ TL

Difficulty

easy

Nutrition per 1 Portion

Protein 11 g
Calories 1626 kJ / 388 kcal
Fat 31 g
Fibre 4.5 g
Carbohydrates 17 g

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