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Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
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Ingredients
- 8 potatoes medium sized (approx. 1350 g)
- 150 g soya mince (granules)
- water for soaking
- 100 g grated mozzarella
- 50 g Cheddar cheese (mature), cut in pieces (3 cm)
- 2 garlic cloves
- 120 g onions quartered
- 10 g fresh parsley leaves only
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 150 g courgettes cut in pieces
- 30 g olive oil
- 100 g tinned chopped tomatoes
- 50 g white wine
- 25 g soy sauce
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 70 g fresh spinach leaves
- 20 g pine nuts
- Nutrition
- per 1 piece
- Calories
- 314 kcal / 1314 kJ
- Protein
- 17.9 g
- Fat
- 10.9 g
- Carbohydrates
- 36.1 g
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