Parathas

Parathas

4.7 16 rating

Prep. 40 min

Total 1 h 30 min

12 portions

Ingredients

ground cardamom
1 tsp
garlic clove
1
fresh long green chillies trimmed and cut into halves (optional)
1 - 2
wholemeal plain flour (see Tips), plus extra for rolling
500 g
ghee (see Tips), plus extra for brushing
50 g
olive oil plus extra for brushing and frying
15 g
salt
1 tsp
hot water
220 g

Difficulty

easy

Nutrition per 1 portions

Sodium 188.4 mg

Protein 4.9 g

Calories 792.3 kJ / 188.6 kcal

Fat 5.5 g

Fibre 5.2 g

Saturated Fat 2.6 g

Carbohydrates 27.2 g

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Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

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