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Parathas

Parathas
4.7 16 rating
Prep. 40 min
Total 1 h 30 min
12 portions
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Ingredients

  • ground cardamom
    1 tsp
  • garlic clove
    1
  • fresh long green chillies trimmed and cut into halves (optional)
    1 - 2
  • wholemeal plain flour (see Tips), plus extra for rolling
    500 g
  • ghee (see Tips), plus extra for brushing
    50 g
  • olive oil plus extra for brushing and frying
    15 g
  • salt
    1 tsp
  • hot water
    220 g

Difficulty

easy

Nutrition per 1 portions

Sodium 188.4 mg
Protein 4.9 g
Calories 792.3 kJ / 188.6 kcal
Fat 5.5 g
Fibre 5.2 g
Saturated Fat 2.6 g
Carbohydrates 27.2 g

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Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

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