Full menu: lentils, pork tenderloin and salad
TM5 TM6

Full menu: lentils, pork tenderloin and salad

4.0 (1 rating)

Ingredients

  • 300 g dried lentils, (weighed before soaking)
  • 150 g onion, cut into quarters
  • 100 g peppers, (red or green), cut into pieces
  • 2 garlic cloves
  • 60 g carrots, cut into pieces
  • 60 g extra virgin olive oil, (plus a little extra to season)
  • 750 g vegetable mixture, frozen
  • 3 eggs, (whole, wrapped in cling film)
  • 2 pork tenderloins (350-400 g per steak)
  • 2 tsp beef extract
  • 2 pinches black pepper, freshly ground
  • 1 ½ tsp sweet paprika powder
  • 1 tsp mixed dried herbs, (oregano, thyme, rosemary, etc.)
  • ½ tsp liquid caramel
  • 10 g lemon juice
  • 80 g chorizo, cut in slices
  • 100 g Serrano ham, cut in cubes
  • 1 bay leaf, dried
  • 1 tsp salt
  • 700 g water

Nutrition
per 1 portion
Calories
2282 kJ / 546 kcal
Protein
40.3 g
Carbohydrates
44.35 g
Fat
22.85 g
Fibre
10.3 g

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