Tofu-Aufstrich mediterran

Tofu-Aufstrich mediterran

4.0 46 ratings
Prep. 5 min
Total 5 min
350 g

Ingredients

  • Tofu, fest natur
    300 g
  • Knoblauchzehen
    2 - 3
  • Olivenöl
    20 g
  • Zitronensaft
    2 TL
  • Salz
    1 TL
  • Pfeffer
    ¼ TL
  • Grüner Pfeffer, eingelegt
    1 ½ TL
  • Oliven, grün, entsteint
    10

Nutrition per 100 g

Calories 191 kcal / 798 kJ
Protein 14 g
Fat 14 g
Carbohydrates 5 g
Fibre 2.4 g
Saturated Fat 2 g
Sodium 801 mg

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