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Sauce Bologneser Art mit Sojabröseln

Sauce Bologneser Art mit Sojabröseln
4.6 209 ratings
Prep. 15 min
Total 25 min
4 Portionen
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Ingredients

  • Basilikum
    15 Blätter
  • Parmesan in Stücken
    40 g
  • Zwiebeln halbiert
    100 g
  • Knoblauchzehe
    1
  • Öl
    20 g
  • gelbe Paprika in mundgerechten Stücken
    1
  • rote Paprika in mundgerechten Stücken
    1
  • Tomatenmark
    70 g
  • Wasser
    70 g
  • Sojahack nicht eingeweicht
    100 g
  • Paprika rosenscharf
    ½ TL
  • Rotwein
    30 g
  • Salz
    1 - 2 TL
  • Pfeffer
    3 Prisen
  • Tomaten
    700 - 750 g
  • Zucker
    ½ TL
  • Majoran
    1 TL
  • Oregano
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 19 g
Calories 1076 kJ / 256 kcal
Fat 11 g
Fibre 10.2 g
Carbohydrates 17 g

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