Champignon-Quark-Aufstrich

Champignon-Quark-Aufstrich

3.1 51 ratings
Prep. 15 min
Total 15 min
6 Portionen

Ingredients

  • Zwiebeln halbiert
    100 g
  • Knoblauchzehe
    1
  • Champignons
    120 g
  • Olivenöl
    25 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Thymian
    2 TL
  • Balsamico, dunkel
    20 g
  • Magerquark
    250 g

Nutrition per 1 Portion

Calories 78 kcal / 328 kJ
Protein 7 g
Fat 4 g
Carbohydrates 3 g
Fibre 0.7 g

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