Bliss ball rocket skewers

Bliss ball rocket skewers

3.6 7 ratings

Prep. 30 min

Total 30 min

16 portions

Ingredients

shredded coconut
100 g
sunflower seeds
70 g
dried apricots
200 g
water
1 tbsp
dark coconut nectar syrup (see Tips)
20 - 30 g
coconut oil
1 tsp
fresh pineapple
½
watermelon
½
rockmelon
½
strawberries cut into rounds (5 mm)
16

Difficulty

easy

Nutrition per 1 portion

Sodium 19 mg

Protein 2.9 g

Calories 622.3 kJ / 148.1 kcal

Fat 6.9 g

Fibre 4 g

Saturated Fat 4.1 g

Carbohydrates 16.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Hip Hip... Hooray! 85 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed pork buns (baozi)

2h 30min

Classic Flammkuchen

1h

Raw snickers slice

55min

Pretzels

1h 35min

Sundried tomato hommus with crackers

1h 15min

Pre-workout chocolate chip cookie dough

2h 15min

Temaki sushi

1h 40min

Pancake and fruit kebabs

1h

Jiao zi (Chinese dumplings)

50min

Chicken jalapeno party poppers

50min

Prawn toast with Sriracha® and sesame mayonnaise

1h

Coconut and beetroot balls

40min

Show all