Skip to main content Search
Bliss ball rocket skewers

Bliss ball rocket skewers
3.6 7 ratings
Prep. 30 min
Total 30 min
16 portions
Sign up for free

Ingredients

  • shredded coconut
    100 g
  • sunflower seeds
    70 g
  • dried apricots
    200 g
  • water
    1 tbsp
  • dark coconut nectar syrup (see Tips)
    20 - 30 g
  • coconut oil
    1 tsp
  • fresh pineapple
    ½
  • watermelon
    ½
  • rockmelon
    ½
  • strawberries cut into rounds (5 mm)
    16

Difficulty

easy

Nutrition per 1 portion

Sodium 19 mg
Protein 2.9 g
Calories 622.3 kJ / 148.1 kcal
Fat 6.9 g
Fibre 4 g
Saturated Fat 4.1 g
Carbohydrates 16.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Hip Hip... Hooray! 85 Recipes
Australia and New Zealand

You might also like...

Show all

Xian rou bao zi (steamed pork buns)

4.5(48)

2 h 30 min

Hidden veg sausage rolls

4.5(152)

45 min

Macadamia protein balls with coconut butter

4.5(224)

40 min

Bounty slice (Noni Jenkins)

4.6(285)

1 h 30 min

Prawn spring rolls with sweet and sour sauce

4.4(66)

1 h 20 min

Jiao zi (Chinese dumplings)

4.7(321)

50 min

Date and nut balls

4.7(31)

20 min

Zucchini and parsnip frittata fingers (6-9 months)

4.3(132)

45 min

Rosemary and sea salt crackers

4.0(69)

35 min

Melting moments with lemon cream

4.4(96)

45 min

Traditional sausage rolls

4.1(198)

50 min

Pretzels

4.7(315)

1 h 35 min

 Show all