Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g shredded coconut
- 70 g sunflower seeds
- 200 g dried apricots
- 1 tbsp water
- 20 - 30 g dark coconut nectar syrup (see Tips)
- 1 tsp coconut oil
- ½ fresh pineapple
- ½ watermelon
- ½ rockmelon
- 16 strawberries, cut into rounds (5 mm)
- Nutrition
- per 1 portion
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Macadamia protein balls with coconut butter
40min
Korean bao beef sliders
2h 10min
Buckwheat and date bliss balls
24h 20min
Mini chicken pies
1h 20min
Thai chicken balls with sweet chilli dipping sauce
1h
Little lasagne cups
2 godz. 50 min
Bounty slice (Noni Jenkins)
1h 30min
Berry and yoghurt icy poles (12 months+)
24h 10min
Prep-ahead layered chicken, eggs and salmon
25min
Coconut and beetroot balls
40min
Party popcorn
1h
Savoury herb baked ricotta
2 Std. 40 Min