Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g shredded coconut
- 70 g sunflower seeds
- 200 g dried apricots
- 1 tbsp water
- 20 - 30 g dark coconut nectar syrup (see Tips)
- 1 tsp coconut oil
- ½ fresh pineapple
- ½ watermelon
- ½ rockmelon
- 16 strawberries, cut into rounds (5 mm)
- Nutrition
- per 1 portion
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Show allMacadamia protein balls with coconut butter
40 分钟
Cha gio (spring rolls)
55 min
Traditional sausage rolls
50min
Herb and garlic dip
5 Min
Vanilla protein balls
20 min
Carrot cake bliss balls
40 分钟
Apple and almond overnight oats (gut health)
24 Std. 10 Min
Hidden veg sausage rolls
45 min
Falafel with beetroot hommus
20 min
Brazilian cheese puffs
20 min
Apricot and carrot bliss balls
1h 20min
Mini chicken pies
1h 20min